A few of the top reasons to join NYMCRA:
Get the Racing Paddler newsletter with the complete racing schedule in the March issue, selected race entry forms, race results, NYMCRA meeting notes, contact names, paddling information & lots more.
Meet more people that enjoy paddling. Find opportunities to improve your skills or introduce others to the sport you enjoy.
Click Here for Membership form
The 2016 Race Schedule and Newsletter
is now ready.
Click here to view
NYMCRA Board of Directors - courtesy of Roger Gocking From L to R: Tim Henning, Chuck Bolesh, Phil Millspaugh,
Cathy Lipski, Ed Greiner, Sue Knapik, Kevin Berl, Scott Stenberg
by Cathy Lipski
Certified Personal Trainer
Zone Training Intervals Made Simple